This full-body workout is a triple threat, targeting your abs, booty, and arms from start to finish. You’ll move through standing arms, a spicy standing booty series (grab a wall or chair for support), and a challenging plank sequence before finishing on the mat with focused core work and final glute activation. Balanced, effective, and guaranteed to leave you feeling the burn in all the right places.
Equipment: Chair, 2lb Dumbbells, 5lb Dumbbells
Up Next in TRIPLE THREAT TONE
-
30 MINUTE TONE IT OUT FULL BODY PILAT...
Sculpt from head to toe in this 30-minute full body Pilates burn. After a quick warmup, you’ll stay on the mat the entire workout as you target your arms, abs, and booty. Expect a plank series, crunches, plenty of arm pulses, and single-leg glute bridges. All you need is a light pair of dumbbells...
-
16 MINUTES PILATES ARMS & ABS COMBO W...
Light up your arms and abs in this quick 16-minute Pilates combo with Grace. You’ll start standing with a spicy arm series using light weights before moving to the mat to activate your core and finish strong. With a Pilates ball for extra challenge, this workout delivers a satisfying burn in unde...
-
30 MINUTE SPICY FULL BODY PILATES BAN...
This 30-minute full-body workout uses a resistance band to turn up the heat from head to toe. You’ll start standing with a warm-up before moving to the mat and using your resistance band to fire up your arms. Add the band to donkey kicks, butterfly glute bridges, and other lower-body moves to act...
27 Comments