The title says it all! We're focusing on our upper body with a few hits of core work in Day 4 of our Power Pilates Program. We'll flow through commandos, rocking chairs, tricep kickbacks, bicep curls, and more. Using light weights, you'll burn out your arms to feel stronger, toned, and empowered to take on the day!
Equipment: Ankle Weights, 3-5lb Dumbbells
Up Next in TRAIN WITH SAMI
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30 MINUTES PILATES ARMS AND ABS
Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wri...
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DAY 11 20 MINUTE ABS ON FIRE
Work up a burn in your core with this 20-minute strictly core-focused challenge. Target every part of your core as you move through standing exercises and transition to the floor, working for 50 seconds with 10 seconds of rest between each exercise. Your core is the foundation of your body, so le...
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30 MINUTE STRONG UPPER BODY
Level: Advance
Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird d...
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