Grab a pair of ankle weights and light dumbbells for this 30-minute Day 1 Power Pilates Program class. This full-body session includes glute bridges, tricep dips, and lunges to target your core, glutes, arms, obliques, and more. We'll start with mat exercises before moving on to standing movements, and end with punches and a stretch.
Equipment: Ankle Weights, 3lb Dumbbells
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DAY 3 GLUTE MAX OUT
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DAY 13 | WALKING MEDITATION CHAT WITH...
Day 13 is your recovery day—and we’re taking it outside. This 10-minute walk and talk is designed to feel like a conversation with a friend. Pop in your headphones, head out for a stroll, and let’s reflect together. Feel free to jot down any thoughts or intentions that come up as we move—it’s all...
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30 MINUTE FULL BODY BURN
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Equipment: 5-10lb Dumbbells
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