Take this short affirmation meditation to focus on positive thoughts, inspiring motivation, perseverance, and success. There’s so much to look forward to. Focus inward and pay attention to your breath.
Up Next in TRAIN WITH SAMI
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DAY 11 | 30 MINUTE BOOTY BURNER
We’re focusing on that booty for the entire 30 minutes of Day 11 in the 14 Day Reset Challenge. You’ll need a band and a pair of dumbbells — you’ll have a 20 second rest between each exercise, so challenge yourself with heavier weights! Feel the burn with donkey kicks, good mornings, and squats.
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15 MINUTE MINI FULL BODY BURNER
Add just 15 minutes of movement to your day with this full body workout. No jumping and no equipment needed — let’s get it!
Equipment: Just you!
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DAY 5 | 30 MINUTE INNER STRENGTH INNE...
Level: Intermediate
It's Day 5 of our Power Pilates Program and we're targeting one of our favorite muscles here at FORM - our inner thighs! As always, we'll start by grounding ourselves on the mat before moving into the workout. Begin with a lateral lunge, then flow through leg lifts, glute brid...
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