Level: Intermediate
Program: Mind Body Energy
The more you practice self love and show yourself compassion for everything coming up in your daily life, the more you can show up for yourself and others in your life. Take these next 9 minutes for you.
Up Next in TRAIN WITH SAMI
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DAY 7 | 20 MINUTE NO REPEATS CORE CHA...
You’re halfway through The FORM Method Program, and today’s workout is all about that core. This 20-minute mat-based session gives your body a chance to reset while dialing into deep core engagement. You’ll move through a continuous series of exercises—no repeats—just 45 seconds of work with 10 s...
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DAY 9 | 30 MINUTE BOOTY AND BALANCE
Lunge, pulse, and twist your way to a sculpted booty in Day 9 of our Power Pilates Program. With a pair of ankle weights and a booty band, you’ll work through a range of exercises that will also challenge your balance and core (think moves standing on just one leg!). You’ll start standing before ...
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Day 7 | 15 MINUTE CHALLENGING CORE
Give it everything you’ve got in your final day of our 7-Day Ab Program, with this 15 minute core workout. Prepare for 3 rounds of 5 advanced core moves, working through each exercise for 45 seconds with 15 seconds of rest in between. Let’s finish strong and push your limits!
Equipment: No equi...
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