Challenge yourself with lower-body movements that demand strength and resistance. Grab a pair of heavier dumbbells and a booty band - keep the band on throughout the entire workout to intensify the burn! Work through movements like squats, donkey kicks, and single-leg deadlifts, holding each movement for 45 seconds with 15 seconds of rest in between. Get ready to build strength and sculpt those muscles!
Equipment: 10-15lb Dumbbells, Booty Band
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DAY 2 BALANCE & BUILD PILATES ARMS & ABS
Challenge your arms and abs as you burn them out in this 30-minute Pilates class. You'll start with breathwork to ground yourself, and then proceed with repetitive movements, such as bicep curls, hammer curls, and tricep curls. Light dumbbells will add some extra resistance.
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DAY 10 | LOWER BODY STRENGTH
Level: Intermediate
Program: January Jumpstart
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