Level: Intermediate
Challenge yourself with this full-body strength workout that aims to build muscle and increase overall strength. Grab a heavy weight and power through three rounds of eight exercises, including side-to-side squats, leg lifts, and rows. Each exercise will be performed for 45 seconds with just 15 seconds of rest, so prepare to elevate your heart rate.
Equipment: 5-15lb Dumbells
Up Next in TRAIN WITH SAMI
-
DAY 5 | 30 MINUTE BOOTY N' HAMSTRING ...
It’s Day 5 of our 14 Day Reset program and it's booty day! You’ll move through a range of weighted and banded exercises that aim to work your hamstrings and round the booty. Don’t be afraid to grab heavier weights here, as your glutes are an especially hard muscle to build!
Equipment: Resistanc...
-
DAY 10 | 25 MINUTE BICEP AND TRICEP B...
Ready to give your arms some extra love? For Day 10 of our Power Pilates Program we're focusing on your biceps and triceps. You’ll squeeze your muscles as you curl, lift, pulse, and fly. Even with light weights, you’ll still feel the burn after this workout!
Equipment: Ankle Weights (for wrist)...
-
DAY 6 | RECOVERY DAY
Today, we’re slowing things down and giving your body the recovery it so deserves. This 20-minute foam rolling session starts with a grounding meditation and moves through deep, intentional holds—one minute per position with a few seconds to reset in between. It’s all about soothing sore muscles ...
320 Comments