Level: Advance
Program: January Jumpstart
Fire up your core in this quick yet powerful workout that burns in the best way possible! You’ll work through one circuit twice, with 45 seconds on and 20 seconds to rest. Grab your mat and a light pair of dumbbells for moves like overhead sit-ups, dead bugs, side planks, and more.
Equipment: 3-5lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/square-bra-espresso
Up Next in TRAIN WITH SAMI
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15 MINUTE LOWER BODY INNER THIGH & CORE
Let’s fire up the lower body with this 15 minute inner thigh workout (with a side of booty and core!). A 20 second burner after each exercise will help you feel maximum burn in minimum time. With zero equipment needed and purely floor work exercises, all you need is a towel or soft surface to get...
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12 MINUTE UPPER BODY PILATES TONE-UP
Get ready for this energizing and efficient Pilates flow that focuses on strengthening your upper body and core! This strictly standing class requires only a pair of weights and your body, making it perfect for a quick 12-minute workout anytime, anywhere. You’ll move through a series of tricep ki...
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DAY 2 | GET LOW FOR 30 MINUTES
It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.
Equipment: 5-10 lb Dumbbells
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