Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.
Equipment: Just you!
Up Next in TRAIN WITH SAMI
-
30 MINUTE UPPER BODY PILATES
Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!
Equipment: Ankle Weights and 2-5lb Dumbbells
-
DAY 4 | 30 MINUTE SPICY SWEAT SESSION
It’s Day 4 of our 14 Day Reset Challenge and we’re throwing it back with another full body workout! We’ll focus on toning and strengthening the entire body with a heavy focus on the core — you know that means a spicy ab burner to finish.
Equipment: 5-15 lb Dumbbells
-
DAY 8 | 30-MINUTE BOOTY BUILDING CLASS
Sculpt and grow your glutes in just 30 minutes. First, move through a warm up before picking up dumbbells and working through moves like Bulgarian split squats, curtsy lunges, and more, repeating each three times. To finish, burn through 10 exercises using a bench. Don’t have a bench? No stress, ...
11 Comments