Burn and tone your arms with this 30-minute weight-based strength class. Complete one circuit and repeat it twice to build strength, focusing on your triceps and biceps, and get ready for a spicy burner in each circuit. Grab a pair of dumbbells and engage your arms with bicep curls, tricep kickbacks, push-ups, and more.
Equipment: 10lb Dumbbells
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DAY 9 | 30 MINUTE ARMS N' ABS
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Equipment: 5-10lb dumbbells
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DAY 4 | 15 MINUTE ONLY OBLIQUES
Day 4 of our 7-Day Ab Program is all about the obliques! Get ready to work up a burn in your side body with 15 minutes of pure oblique work. You’ll work through each exercise for 50 seconds, with 10 seconds rest in between. Start on your back for single-leg bicycles, before moving through side cr...
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DAY 3 | 25 MINUTE CORE MASTER PILATES
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