Perfect for when you’re on the go or just want to squeeze in a workout when you’re short on time, this 20-minute upper body Pilates class consists of standing exercises to burn and tone your upper body. You’ll use light weights for an extra resistance challenge as you work through bicep curls, punches, tricep extensions, and more, with core movements incorporated throughout.
Equipment: Ankle Weights & 3lb Dumbbells
Up Next in TRAIN WITH SAMI
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DAY 6 | 25 MINUTE MORNING GLOW FLOW
Keep your body rested and loved for the remainder of our 14 Day Power Pilates program with these slow movements and stretching exercises. Begin seated for a grounding moment, then flow through exercises like slow bicycles, downward dogs, and flutter kicks, accompanied by plenty of stretches. Your...
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DAY 14 FULL BODY PUSH
It’s the final day of the program—I’m so proud of you! Let's turn it up with 20 minutes of full-body mind-to-body connection. Start with light dumbbells, working for 40 seconds with 10 seconds to transition, incorporating moves like sumo squats, leg lifts, reverse flys, and more. To finish? Every...
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DAY 8 | 35 MINUTE BOOTY & BACK BURN
Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!
Equipment: 15...
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