We’re so happy that you’ve made it to Day 7 of the 14 Day Reset Program! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.
Equipment: Just you.
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Equipment: 5-15 lb Dumbbells
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Equipment: 5lb Dumbbells
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Equipment: 5lb dumbells
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