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TRAIN WITH SAMI

30 MINUTE FULL BODY MAT PILATES

30m
89 comments

This full-body mat Pilates session will have you feeling strong from head to toe! You’ll move through one circuit twice, working each exercise for 50 seconds. Get ready to engage your core with bear planks, side planks, bird dogs, and more, with ankle weights staying on the entire time for an extra challenge.

Equipment: 3-5lb Dumbbells, Resistance Band, Ankle Weights

Workout Set: FORM Racer Bra in Navy

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