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TRAIN WITH SAMI

DAY 3 | 20 MINUTE SPICY STANDING ABS

19m
43 comments

Day 3 of our 7-Day Abs Program is all about engaging your abs while standing. That's right, no floor or knee work — just standing exercises! You'll work through 10 exercises for 45 seconds each, and then repeat each one once more. Exercises include standing twists, wood chops, standing knee lifts, and more, which will get your core fired up! Want to elevate your workout? Grab a 10lb dumbbell to add intensity.

Equipment: 10lb Dumbell

Up Next in 7 Days of Abs

  • Day 7 | 15 MINUTE CHALLENGING CORE
    16:59
    Day 7 | 15 MINUTE CHALLENGING CORE

    Day 7 | 15 MINUTE CHALLENGING CORE

    Give it everything you’ve got in your final day of our 7-Day Ab Program, with this 15 minute core workout. Prepare for 3 rounds of 5 advanced core moves, working through each exercise for 45 seconds with 15 seconds of rest in between. Let’s finish strong and push your limits!

    Equipment: No equi...

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