Welcome to Day 1 of our 7-Day Ab Program! Today's workout is focused solely on the core and features 30-second intervals of exercises including crunches, single leg crunches, hip dips, bicycles, and more. You'll need a soft surface and 5 seconds in between each exercise to transition. We won't repeat any exercises during this workout, so get ready to power through your abs!
Equipment: No equipment
Up Next in 7 Days of Abs
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14 MINUTE BREATH AND BURN NO EQUIPMEN...
Get ready for Day 2 of our spicy 7-Day Ab Program! Today, we’re tapping into those lower abs with a Breath and Burn workout that'll leave you feeling the burn. Start on your back in a frog position and engage that core before moving into exercises like toe taps, flutter kicks, reverse crunches, a...
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13 MINUTE NO EQUIPMENT NO PLANKS AB-S...
If you’re a girlie like me and don’t love planks, I’ve got you for Day 6 of our 7-Day Abs program! This quick but intense ab circuit will crush your core, with zero planks and zero wrist-heavy exercises. Instead, start on your back and focus on slow and controlled movements, like leg lifts, side ...
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15 MINUTE NO EQUIPMENT ONLY OBLIQUES ...
Day 4 of our 7-Day Ab Program is all about the obliques! Get ready to work up a burn in your side body with 15 minutes of pure oblique work. You’ll work through each exercise for 50 seconds, with 10 seconds rest in between. Start on your back for single-leg bicycles, before moving through side cr...
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