Ready to jumpstart your January? It all starts here with Day 1 of our Program. We’re beginning with a full-strength workout that utilizes a challenging set of dumbbells to raise your heart rate and target your entire body. We’ll move through 4 exercises, working through each for 45 seconds, before ending each round with a 30-second burner. With no exercise repeats, I promise this workout will fly by!
Equipment: 10lb Dumbells, 25lb Dumbell
Up Next in Strength x Pilates Jumpstart Program
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DAY 4 PILATES POWERHOUSE
If you’re sore from yesterday’s burn, you’re in luck! On Day 4 of our challenge, we’re slowing down with a full-body Pilates flow that focuses on our powerhouse and foundation - our core. This class begins with breathwork to tap into your core, then lengthens and stretches by trying new movements...
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DAY 3 GLUTE MAX OUT
Using a booty band and two sets of weights, you'll sculpt and target your glutes in just 30 minutes. You'll move through standing to floor movements and fire up your booty with sumo squats, single-leg deadlifts, donkey kicks, and more. There are 10 exercises, with 45 seconds on and 15 seconds of ...
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CAREER AFFIRMATION
Today's affirmation theme is your career. Whether you're seeking a new opportunity, facing challenges at work, or simply looking to unplug from the busyness of your job, you'll cultivate confidence in yourself and manifest success in this 5-minute meditation affirmation.
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