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TRAIN WITH SAMI

30 MINUTE LENGTHEN AND BUILD LOWER BODY PILATES WITH SAMI

34m
263 comments

Get comfortable on your mat, center yourself, and activate your lower body in Day 11 of our Power Pilates Program. This 35-minute session features frog bridges, clams, lunges, and leg lifts to lengthen your muscles and build lower body strength. We'll finish with a 2-minute leg burner!

Equipment: Ankle Weights (optional)

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  • 35 MINUTE LOWER BODY STRENGTH WITH SAMI
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    35 MINUTE LOWER BODY STRENGTH WITH SAMI

    35 MINUTE LOWER BODY STRENGTH WITH SAMI

    All about the lower body! Grab a heavier pair of weights and power through two circuits of exercises twice, targeting your hamstrings, inner thighs, and glutes. As we're focusing on strength, we'll work for just 40 seconds and then rest for 20 seconds to recover. Expect sumo squat pulses, hip thr...

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