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Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!
Equipment: Ankle Weights and 2-5lb Dumbbells
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20 MINUTE STRICTLY STANDING UPPER BOD...
Perfect for when you’re on the go or just want to squeeze in a workout when you’re short on time, this 20-minute upper body Pilates class consists of standing exercises to burn and tone your upper body. You’ll use light weights for an extra resistance challenge as you work through bicep curls, pu...
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