Get ready to sculpt and grow your booty with our 30-minute Booty Burner. Today, we’re putting all the focus on our glutes, aiming to tackle those hard-to-grow muscles with mind-to-muscle connection. Start with a warm-up before moving into supersets, meaning you’ll perform two exercises back-to-back for 50 seconds each, repeating them three times to really fire up those glutes!
Equipment: Bench, 10lb Dumbbells, 20lb Dumbbells, Booty Band
Up Next in Sami's Signature Strength Program
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DAY 1 | 30-MINUTE CORE CRUSHER & ARM ...
It’s Day 1 of our Signature Strength Program, and we’re kicking off with an upper body and ab burner. You’ll build and burn the full range of your arms in this 30-minute strength class. Repeat five exercises two times, spending 45 seconds on each, before moving onto a new circuit, and ending with...
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DAY 3 | 30-MINUTE FULL BODY FURY AND ...
Get ready for Day 3 of our challenge with a full-body workout designed to boost your strength! We're elevating our heart rate by working for 45 seconds followed by 15 seconds of rest. After each circuit, prepare for a 30-second burner to really test your limits. We'll repeat each circuit twice be...
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DAY 4 | 30-MINUTE SUPERSET THIGH SCULPT
All about those inner and outer thighs! Brace yourself for supersets, where you’ll tackle the same exercise back-to-back, ramping up the tension in those muscles we’re aiming to strengthen and define. With 45 seconds of work followed by a 15-second rest, get ready to push yourself to the limit an...
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