Level: Intermediate
Program: Mind Body Energy
Day 5 of the Mind Body Energy Program is all about releasing fear and anxiety while strengthening your body! We’ll start by targeting the glutes with a series of glute bridges, then move to forearm exercises like fire hydrants and leg lifts to continue that booty burn. To finish, we’ll shift focus to upper body movements that strengthen your back. Let’s power through and release any fear and tension!
Equipment: Ankle Weights, 5lb Dumbbells
Sami is wearing the Two Toned Onesie in Walnut
Up Next in Mind Body Energy Program
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DAY 9 | 25 MINUTE ENERGIZING UPPER BO...
Level: Intermediate
Program: Mind Body Energy
Day 9 of the Mind Body Energy Program is all about giving your upper body some love! We’ll dive into Pilates movements that focus on lengthening, toning, and tightening your arms and shoulders. Start by shaking out your body to release any energy tha... -
DAY 8 | 30 MINUTE PILATES & STRENGTH ...
Get ready to sculpt and tone your full body with a mix of Pilates and strength exercises! We’ll start with grounding breathwork on the mat to protect your energy, then dive into two circuits featuring sumo squats, rows, plank variations, and more. With 45 seconds of work and 15 seconds of rest, y...
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DAY 10 | 30 MINUTE BOOTY AND INNER TH...
Level: Intermediate
Program: Mind Body Energy
It’s all about the booty and inner thighs today! We’ll start with a warm-up focused on releasing energy in your gut, so expect plenty of twist movements. Then, we’ll move into the strength portion of the workout, ending with Pilates movements. You’ll...
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