Level: Intermediate
Program: Mind Body Energy
We’re kicking off Day 1 of our Mind Body Energy Program with this 35-minute upper body workout. We'll start seated with some breath work to connect with our bodies before standing up to burn out those arms. As you move through each exercise, focus on releasing any stored tension in your upper body. With 45 seconds on and 15 seconds of rest, and the 5th exercise in each circuit being a burner, you’ll power through squats, bicep curls, overhead tricep extensions, and more. Best part? No repeats! Let’s crush it together!
Equipment: 10lb Dumbbells, Ankle Weights
Up Next in Mind Body Energy Program
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DAY 4 | 35 MINUTE STRENGTH & PILATES ...
Level: Intermediate
Program: Mind Body Energy
We’re blending strength and Pilates for a full-body recharge! Start by grounding yourself with some mindful breath work, then dive into a warm-up that sets the stage for today's workout. You'll tackle standing deadlifts, tricep pushups, wood choppers... -
DAY 5 | 30 MINUTE BOOTY AND BACK BLISS
Level: Intermediate
Program: Mind Body Energy
Day 5 of the Mind Body Energy Program is all about releasing fear and anxiety while strengthening your body! We’ll start by targeting the glutes with a series of glute bridges, then move to forearm exercises like fire hydrants and leg lifts to contin... -
DAY 9 | 25 MINUTE ENERGIZING UPPER BO...
Level: Intermediate
Program: Mind Body Energy
Day 9 of the Mind Body Energy Program is all about giving your upper body some love! We’ll dive into Pilates movements that focus on lengthening, toning, and tightening your arms and shoulders. Start by shaking out your body to release any energy tha...
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