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This guided mirror meditation is designed to help you shift how you see and speak to yourself. You’ll use a mirror to gently observe your reflection, practicing meeting yourself with kindness and compassion while building a more supportive inner dialogue, exactly as you are.
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GRATITUDE IN MOTION MEDITATION
This walking meditation invites you to slow down and bring intention to each step. As you move, you’ll gently shift your focus toward gratitude. This is a chance to connect movement with awareness, helping you feel more grounded, open, and appreciative as you walk.
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