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TRAIN WITH SAMI

ANXIETY TO TRUST MEDITATION

9m 35s
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In this meditation, Nikki Novo (@nikkinovo) guides you from a state of anxiety into one of trust. You’ll start by getting comfortable and settling into your space, followed by a body scan to bring awareness back to the present moment. From there, Nikki will lead you through a calming visualization designed to help you release anxious thoughts and reconnect with a deeper sense of peace and trust.

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