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Level: Intermediate
Challenge yourself with this full-body strength workout that aims to build muscle and increase overall strength. Grab a heavy weight and power through three rounds of eight exercises, including side-to-side squats, leg lifts, and rows. Each exercise will be performed for 45 seconds with just 15 seconds of rest, so prepare to elevate your heart rate.
Equipment: 5-15lb Dumbells
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35 MINUTE STANDING FULL BODY
Work your entire body with this 35-minute class that begins with a short warm-up before picking up your weights. In this strictly standing class, you’ll perform each exercise for 45 seconds, followed by a 15-second recovery. After every 5th exercise, there’s a 30-second burner, so give it everyth...
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