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Watch this video and more on FORM

TRAIN WITH SAMI

25 MINUTE TOTAL STRENGTH

26m

Up Next in Full Body Fire Program

  • 35 MINUTE STANDING FULL BODY

    Work your entire body with this 35-minute class that begins with a short warm-up before picking up your weights. In this strictly standing class, you’ll perform each exercise for 45 seconds, followed by a 15-second recovery. After every 5th exercise, there’s a 30-second burner, so give it everyth...

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