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Watch this video and more on FORM

TRAIN WITH SAMI

DAY 8 | 30 MINUTES OF LOWER BODY LOVE

31m

Up Next in Lower Body Workouts

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    It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.

    Equipment: 5-10 lb Dumbbells

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