Up Next in Upper Body Workouts

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  11:29

  10 MINUTE UPPER BODY BURN

  10 MINUTE UPPER BODY BURN

  Equipment: 5-10lb dumbbells

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  42:17

  40 MINUTE ARMS & ABS OF STEEL

  40 MINUTE ARMS & ABS OF STEEL

  We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.

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  16:36

  15 MINUTE QUICK PILATES ARMS

  15 MINUTE QUICK PILATES ARMS

  This quick Pilates class involves plenty of moves that will fire up and sculpt your arms. Prepare to pulse and burn your way through your favorite arm strength exercises, like tricep kickbacks, arm raises, and arm Y’s, adding wrist weights for an extra resistance challenge. This class is perfect ...