Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end with a 5 minute burner, combining both abs and arms. Let’s go!
Equipment: 5-10lb dumbbells
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15 MINUTE ARMS & ABS
Equipment: 5-15lb dumbbells
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35 MINUTE ALL ABOUT THE BACK
Grab your dumbbells, a soft surface, and get ready to burn! This strength class focuses on your upper body with an emphasis on your back (plus a little core engagement throughout). Power through rows, bicep curls, reverse flys and more. You’ll work through 3 exercises on a 40:20 ratio, followed b...
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25 MINUTE PILATES ARMS & ABS
Target your arms and abs in this Pilates flow workout. This 25-minute class works the entire upper body using light weights and mat-based movements, incorporating your core throughout. Expect twists, pulses, and planks.
Equipment: 1-5lb weights
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