Equipment: No Equipment or light pair of dumbbells (3 lbs)
Workout Set: https://joinform.com/collections/activewear/products/square-bra-espresso
Up Next in Upper Body Workouts
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12 MINUTE UPPER BODY FLOOR WORK
We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to b...
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30 MINUTES PILATES ARMS AND ABS
Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wri...
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35 MINUTE CHEST, BACK, AND SHOULDERS
Get ready to join Sami and work your chest, back, and shoulders with this upper body session for Day 3 of our Pilates x Strength program. You’ll move through 3 strength exercises, 3 times through, before transitioning to the next. To finish, smash out a series of 30 second burners for 5 minutes t...
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