It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.
Equipment: 5-10lb dumbbells
Up Next in Upper Body Workouts
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DAY 3 | 30 MINUTES OF CURLS & CORE
Get ready to tone your arms and burn that core with this upper body focused workout that's Day 3 of our 14 Day Reset Program. Complete with skull crushers, curl servers, side rotations, and russian twists.
Equipment: 5-10 lb Dumbbells
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30 MINUTE UPPER BODY CHALLENGER
Get ready for a serious upper body burn that will also strengthen your core. We challenge you to grab a pair of heavy weights as we work on toning and building muscle in your upper body. Expect hammer curls, side planks, shoulder presses, and more.
Equipment: 5-10lb Dumbbells -
10 MINUTE UPPER BODY PUMP
Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.
Equipment: 5-10lb Dumbbells
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