Level: Intermediate to advance
Program: January Jumpstart
This 30-minute lower-body strength class features 3 circuits filled with variety to keep things interesting. You'll work for 50 seconds, rest for 20, and move through exercises like weighted squats, calf raises, donkey kicks, and more. A fun and effective way to strengthen your lower body!
Equipment: 5-15lbs Dumbbells
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-camp
Up Next in Sami x Bryn Jumpstart Program
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DAY 1 | 35 MINUTE STRENGTH AND PILATES
Level: Intermediate
Welcome to Day 1 of the January Jumpstart Program—let’s kick things off strong! This 35-minute class combines Brynley’s strength circuit and Sami’s signature Pilates flow for the ultimate full-body workout. Brynley takes the lead to start, powering through curtsy lunges, dead...
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