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TRAIN WITH SAMI

DAY 14 | CORE PILATES

19m

Up Next in Sami x Bryn Jumpstart Program

  • DAY 13 | STRETCH AND RECOVERY

    Program: January Jumpstart
    It’s stretch and recovery day, and trust us—these are just as important as the workouts themselves! Today’s session focuses on gentle stretches and light bodyweight movements to help your body recover, refuel, and get ready to crush the rest of the week. Think of it as...

  • DAY 11 | BACK AND CORE PILATES

    Level: Intermediate
    Program: January Jumpstart
    This 30-minute back and core class is one of Sami’s favorites! A strong back needs a strong core—they’re the ultimate team. You’ll focus on strengthening both areas with intentional, mat-based moves. Grab a soft surface, get ready to feel the burn,...

  • DAY 10 | LOWER BODY STRENGTH

    Level: Intermediate
    Program: January Jumpstart
    Fire up your glutes and hamstrings in this lower-body workout! After a quick warm-up, you’ll tackle two circuits, repeated twice, with moves like lunges, deadlifts, glute bridges, and fire hydrants.

    Equipment: 5-15lb Dumbbells
    Workout set: https:/...

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