This 30-minute sculpt class is all about the side series—targeting your outer thighs, glutes, and core for a full-body burn. You'll start with a quick warm-up, move into a standing arm series, then head to the mat for a spicy, ankle-weighted flow featuring leg lifts, side kicks, glute bridges, and more.
Equipment: Anke Weights, 1-2lb Dumbbells
Workout Set: https://joinform.com/products/layered-bra-walnut?variant=42488088264887
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