This 16-minute gentle sculpt class is all about slow, controlled movement that tones and lengthens. You’ll stay grounded on the mat the entire time, focusing on your core and lower body while using ankle weights to deepen the burn. It’s low impact, full body, and just what you need to feel strong and centered.
Equipment: Ankle Weights
Workout Set: https://joinform.com/collections/activewear/products/fold-over-bra-navy
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