This 16-minute gentle sculpt class is all about slow, controlled movement that tones and lengthens. You’ll stay grounded on the mat the entire time, focusing on your core and lower body while using ankle weights to deepen the burn. It’s low impact, full body, and just what you need to feel strong and centered.
Equipment: Ankle Weights
Workout Set: https://joinform.com/collections/activewear/products/fold-over-bra-navy
Up Next in 2 Week Bridal Program
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DAY 12 | 40 MINUTE FULL BODY
This 40-minute full-body workout brings the heat with dynamic movement, high-energy cardio, and a touch of barre to challenge your strength and stability. You’ll start with a quick warmup, then jump into a feel-good dance cardio section to get your heart rate up before sculpting your arms, calves...
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DAY 14 | 30 MINUTE FULL BODY BURN
This energizing 30-minute workout combines full body sculpting with a tiny bit of cardio to keep your heart rate up and muscles fired. With just light hand weights, a chair, and optional wrist weights, you'll target the back, arms, and abs through controlled strength moves and subtle, spicy pulse...
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EXPRESS TRICEPS
This 11-minute triceps-focused workout zeroes in on the backs of your arms with targeted, effective movement. You’ll be pulsing, squeezing, and sculpting with light dumbbells or wrist weights—no heavy lifting required. Most of the class is done from your knees, so we recommend a soft surface for ...
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