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TRAIN WITH GRACE

10 MINUTE EXPRESS BACK SCULPT WITH GRACE

11m
15 comments

This 10-minute express back workout is all about giving the back of your body the love it deserves. We’ll start standing with heavier weights, then take it to the mat and lighten the load as we go. It’s quick, effective, and a major reminder that a strong back is part of a strong core—and a strong core = a strong life!

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    12 MINUTE SCULPT EXPRESS ARMS WITH GRACE

    12 MINUTE SCULPT EXPRESS ARMS WITH GRACE

    Sculpt and tone your arms in just 12 minutes with this express workout designed to hit every angle. Using a light pair of dumbbells or wrist weights (1–3 lbs), we’ll target your biceps, triceps, shoulders, and those hard-to-reach muscles for an all-around upper body glow-up. Perfect for when you'...

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