This 30-minute full-body workout is what we’re calling the “strapless dress” sculpt—targeting your arms, chest, back, and abs to help you feel strong and confident from every angle. You’ll start standing before taking it down to the mat for the majority of class, with moves like donkey kicks, glute bridges, chest presses, and push-ups. Want to level it up? Add ankle weights for an extra oblique burner.
Up Next in 2 Week Bridal Program
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DAY 4 | 35 MINUTE FULL BODY
This 35-minute full-body workout is here to hit everything—arms, abs, glutes, inner thighs, and all the beautiful in-between. You’ll start standing with a quick, upbeat warmup to get your energy flowing, then move into a sculpt series designed to tone, strengthen, and leave you glowing. Want to t...
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DAY 6 | 35 MINUTE FULL BODY
This 35-minute full-body workout brings the heat with an upper body focus. You'll kick things off with plank work, fire up your heart rate with energizing cardio, then take it to the mat for a sculpting series that targets your booty, arms, and core. Grab your wrist weights or light dumbbells—you...
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DAY 7 | BAND STRETCH
Planning a wedding can be a whirlwind—and sometimes, the best thing you can do is take a moment to breathe. This 10-minute stretch is designed to help you slow down, release tension, and reconnect with your body. Pair it with a solo walk—outside in nature or on the treadmill—for the perfect reset...
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