TRAIN WITH BRYNLEY
11 Seasons
Brynley is a certified fitness trainer and sports nutritionist, here to make the gym feel like your comfort zone. Her monthly programs focus on building strength, boosting confidence, and perfecting your form—taking the intimidation out of gym training. Whether you’re new to lifting or ready to level up, Brynley’s expert guidance and approachable style will help you feel strong, capable, and in control of every workout.
See the dropdown menu to find all Brynley's programs, series & workouts!
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24:57Episode 125 MINUTE UPPER BODY & CORE
Episode 1
Level: Intermediate
Just 20 minutes can pack a punch! Standing and mat-based movements will activate your upper body and core using dumbbells. You’ll work through each exercise for 45 seconds with 20 seconds to rest. Pro tip: we suggest having two pairs of dumbbells handy to find the weight that ... -
32:39Episode 230 MINUTE UPPER BODY & CORE
Episode 2
Level: Intermediate
Today we’re focusing on two key areas: the upper body—targeting the arms and back—and the core. It's 50 seconds on and 15 seconds off rest in these two circuits that you’ll repeat twice for a spicy burn.Equipment: 3-15lb Dumbbells
Workout Set: https://joinform.com/collectio... -
30 MINUTE SAMI AND CALYN UPPER BODY FLOW
Episode 3
We’re so excited to have our newest FORM trainer, Calyn Brooke, for today’s upper body and core workout. We’ll start seated on the mat to get grounded before diving into a series of mat-based exercises like planks, swimmers, and rows. We'll finish strong with a standing arm burner that will leave...
