Level: Intermediate
Get ready to work every part of your body! This 30-minute full-body class combines fast-paced and slower movements for a balanced workout. Start with a quick warm-up before diving into two circuits, each repeated twice, with 45 seconds per exercise. Perfect for building strength and keeping your energy high!
Equipment: 3-15lbs Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/racer-bra-navy?_pos=1&_sid=e233dc7a2&_ss=r
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10 MINUTE DYNAMIC STRETCH
Need a warm-up before class? Or are you simply craving a boost of energy? This 10-minute dynamic stretch is perfect for you and will get your blood and oxygen flowing.
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30 MINUTE FULL BODY PUSH
Level: Intermediate
Grab your dumbbells and get ready to hit the mat for this 30-minute full-body workout, packed with dynamic exercises to engage every muscle in your body! With intervals of 50 seconds of work followed by 20 seconds of rest, you'll power through two circuits. The first circuit f... -
30 MINUTE FULL BODY POWER
We’re hitting it all today—arms, legs, core, and more! This full-body class will have you sweating through three circuits, featuring moves like deadlifts, hammer curls, overhead sit-ups, and more.
Equipment: 5-10lbs Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/product...
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