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TRAIN WITH BRYNLEY

DAY 3 | BACK & CORE PILATES

34m

Up Next in Sami x Bryn Jumpstart Program

  • DAY 1 | STRENGTH AND PILATES

    Level: Intermediate
    Welcome to Day 1 of the January Jumpstart Program—let’s kick things off strong! This 35-minute class combines Brynley’s strength circuit and Sami’s signature Pilates flow for the ultimate full-body workout. Brynley takes the lead to start, powering through curtsy lunges, dead...

  • DAY 10 | LOWER BODY STRENGTH

    Level: Intermediate
    Program: January Jumpstart
    Fire up your glutes and hamstrings in this lower-body workout! After a quick warm-up, you’ll tackle two circuits, repeated twice, with moves like lunges, deadlifts, glute bridges, and fire hydrants.

    Equipment: 5-15lb Dumbbells
    Workout set: https:/...

  • DAY 8 | UPPER BODY STRENGTH

    Level: Advance
    Program: January Jumpstart
    Power up your upper body in this 25-minute workout! Using just a pair of dumbbells, you’ll work through two circuits, repeated twice, with 45 seconds of effort and 20 seconds of rest. Expect moves like bicep curls, weighted sit-ups, rows, and more to cha...

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