Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 5-20lb plates on each side of the barbell
Advanced: 25-55lb plates on each side of the barbell
*Modification: use dumbbells or a KB
Up Next in Brynley's Gym Program Week 1 Day 1
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BARBELL BACK SQUAT (4x10)
Engage your core, sit back into a chair, push through your heels to stand back up!
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 10-25lb plates on each side of the barbell
Advanced: 30-55lb plates on each side of the barbell*Modification: use dumbbells o...
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WELCOME VIDEO
Welcome to Brynley's Summer Strength Program! Join her for 4 weeks of gym workouts including a NEW weekly split each week! We will be moving through lower body, upper body, and full body days with lots of fun equipment based exercises. Let's get strong & feel our BEST together this summer!!!
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FINISHER CIRCUIT
If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(40 seconds work / 20 second rest) 2 rounds- Static Lateral Lunge Pulses
- Fire hydrants (R)
- Fire Hydrants (L)
- Jack knives
- Jump squats w/ 3x Pulse
- Plank
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