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25 MINUTE CORE MASTER PILATES

TOTAL CORE CHALLENGE • 25m
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This 25-minute Pilates session incorporates ankle weights on your wrists to provide an extra challenge for the upper body. Begin with a quick breath work warm-up, then move into sit-ups, bird dogs, leg lifts, and side planks. Make sure you have a soft surface, as this entire workout is done on your mat.

Equipment: Ankle Weights (optional)

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