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8 MINUTE SUPER STRETCH & ABS

TIME OF THE MONTH • 8m 55s
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We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.

Equipment: Just you!

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    15 MINUTE EXHALE AND STRETCH

    Give your body some well-deserved love with this 15 minute cool down. You’ll slow down and stretch your entire body — perfect post-workout. We suggest a soft surface.

    Equipment: Just you!

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