Today we’re giving that body some well-deserved rest and recovery. Meet me on your mat for 15 minutes of stretching. Try to focus on connecting your breath to each movement — this is going to feel good!
Equipment: Just you.
If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.
Equipment: Just you!
We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.
Equipment: Just you!
Give your body some well-deserved love with this 15 minute cool down. You’ll slow down and stretch your entire body — perfect post-workout. We suggest a soft surface.
Equipment: Just you!
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