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DAY 14 | 20 MINUTE THE FINAL FLOW
TIME OF THE MONTH • 21m
Let your body get deep into the stretches and flow to the finish.
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DAY 6 | 15 MINUTE STRETCH & DEEP BREATHE
Today we’re giving that body some well-deserved rest and recovery. Meet me on your mat for 15 minutes of stretching. Try to focus on connecting your breath to each movement — this is going to feel good!
Equipment: Just you.
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10 MINUTE SWEAT & STRETCH
If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.
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8 MINUTE SUPER STRETCH & ABS
We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.
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