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10 MINUTE SWEAT & STRETCH
TIME OF THE MONTH • 10m
If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.
Equipment: Just you!
Up Next in TIME OF THE MONTH
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8 MINUTE SUPER STRETCH & ABS
We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.
Equipment: Just you!
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15 MINUTE EXHALE AND STRETCH
Give your body some well-deserved love with this 15 minute cool down. You’ll slow down and stretch your entire body — perfect post-workout. We suggest a soft surface.
Equipment: Just you!
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