This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.
Equipment: Just you!
We’re so happy that you’ve made it halfway through the challenge! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.
Equipment: Just you.
Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.
Equipment: Just you!
Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.
Equipment: Just you!
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