Time Of The Month

Time Of The Month

For us, our time of the month is aaallll about listening to our body. These workouts are perfect for when you want to move, but need to take it easy.

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Time Of The Month
  • 10min Lower Body Knee-Friendly

    Knee-friendly people, we got you! Join Sami for this 10 minute lower body workout, focusing on gentle exercises for your knees. Using a dumbell and resistance band, you’ll move through side taps, single leg deadlifts, and kickbacks. Listen out for pointers throughout the workout on how to make su...

  • 16min Upper Pump

    We’ll get your upper body pumping with around the worlds, scoops, punches, and plenty of core work. With no exercise repeats make sure you make the most out of each movement, as you focus on toning and building those triceps and shoulders. This workout is perfect for those who don’t have a pair o...

  • Time of the Month

    What exactly is our Time Of The Month category for?

  • 20min Beginner Lower Body

    This lower body workout is one of our favorites for beginners! We'll work through simple lower body movements that allow you to focus on form over reps, with Sami by your side to guide you through each exercise.

    Equipment: Just you!

  • 5min Upper Body Burner

    This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.

    Equipment: Just you!

  • Day 7- 20min Total Body Pilates Tone

    We’re so happy that you’ve made it halfway through the challenge! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.

    Equipment: Just you.

  • 30min Low and Slow Full Body

    Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.

    Equipment: Just you!

  • 30min Beginner Full Body

    Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.

    Equipment: Just you!

  • 15min Basic Beginner Full Body

    Zero equipment, zero repeats — this is a great workout for those new to FORM. Focus on engaging that body as we work through a range of butt kickers, squats, punches, and more. We're so glad that you're here!

    Equipment: Just you!

  • Day 14- 20min The Final Flow

    Let your body get deep into the stretches and flow to the finish.

  • Day 6- 15min Stretch and Deep Breathe

    Today we’re giving that body some well-deserved rest and recovery. Meet me on your mat for 15 minutes of stretching. Try to focus on connecting your breath to each movement — this is going to feel good!

    Equipment: Just you.

  • 10min Sweat & Stretch

    If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.

    Equipment: Just you!

  • 8min Super Stretch

    We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.

    Equipment: Just you!

  • 15min Exhale and Stretch

    Give your body some well-deserved love with this 15 minute cool down. You’ll slow down and stretch your entire body — perfect post-workout. We suggest a soft surface.

    Equipment: Just you!