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SUPERSET 4X: 10 KB SUMO SQUAT TO UPRIGHT ROW + 8 PUSHUPS

THURSDAY: FULL BODY • 28s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

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    SUPERSET 4X: 10 B STANCE DUMBBELL HIP...

    SUPERSET 4X: 10 B STANCE DUMBBELL HIP...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • FINISHER CIRCUIT
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    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Core and cardio burner: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each. Zero equipment needed!

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