UPPER BODY & ABS

UPPER BODY & ABS

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UPPER BODY & ABS
  • 25 MINUTE UPPER BODY & CORE

    Level: Intermediate
    Just 20 minutes can pack a punch! Standing and mat-based movements will activate your upper body and core using dumbbells. You’ll work through each exercise for 45 seconds with 20 seconds to rest. Pro tip: we suggest having two pairs of dumbbells handy to find the weight that ...