THURSDAY

THURSDAY

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THURSDAY
  • DESTRESS AFFIRMATION

    If you’re feeling a little stressed, settle into a comfortable place and let go of any worries and tension in this short meditation.

  • DAY 1 | 40 MINUTE FULL BODY HUSTLE

    We’re so excited to kick off Day 1 of our 14 Day Mindfulness Challenge with this full body workout. We’ll feel the burn and work up a sweat with 40 minutes of movement, including a warm up and cool down. Get to know all your muscle groups as you smash out squats, weighted lateral lunges, and hamm...