THURSDAY

THURSDAY

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THURSDAY
  • 36 MINUTE FULL BODY STRENGTH HIIT AND BURNER

    This 36 minute workout has it all, targeting your entire body! We’ll start by waking up your body with a warm up stretch, before moving into a full body flow. Using a 45:15 sequence your heart rate will stay up while still strengthening those muscles. Lastly, you’ll end with Sami’s favorite — a s...

  • GRATITUDE AFFIRMATION

    Today's theme is gratitude. This affirmation meditation will help you shift your mindset towards gratitude and positivity, beginning with a brief breathwork session before moving into guided affirmations.