THURSDAY

THURSDAY

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THURSDAY
  • BODY IMAGE AFFIRMATION

    A five-minute meditation for self-love and appreciation for your body. You’ll repeat affirmations to cultivate a positive body image and soothe your body.

  • 15 MINUTES TO SCULPTED ARMS PILATES FLOW

    Join me for this 15-minute upper body Pilates flow that targets your triceps and engages your back muscles. This mat-based class will flow through exercises such as planks, tricep push-ups, swimmers, tricep extensions, and tricep dips. Enhance your workout by focusing on mind-to-muscle connection...

  • 12 MINUTE PILATES UPPER BODY

    Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!

    Equipment: No equipment. Add ankle weights ...