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SELF LOVE MEDITATION

THE FORM METHOD • 13m
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Led by @nikkinovo, this guided meditation is designed to help you reconnect with self-love. You’ll start in a comfortable seat with three deep breaths, then move into a simple visualization that taps into compassion, presence, and inner care.

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    FINDING PRESENCE MEDITATION

    FINDING PRESENCE MEDITATION

    Need a reset? This short guided meditation with @nikkinovo is designed to bring you back to the present. If you’re feeling unfocused or disconnected from your day, Nikki will guide you through a grounding visualization you can return to anytime you need to realign.

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