Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

SELF LOVE MEDITATION

THE FORM METHOD • 13m
9 comments

Led by @nikkinovo, this guided meditation is designed to help you reconnect with self-love. You’ll start in a comfortable seat with three deep breaths, then move into a simple visualization that taps into compassion, presence, and inner care.

Up Next in THE FORM METHOD

  • FINDING PRESENCE MEDITATION
    04:35
    FINDING PRESENCE MEDITATION

    FINDING PRESENCE MEDITATION

    Need a reset? This short guided meditation with @nikkinovo is designed to bring you back to the present. If you’re feeling unfocused or disconnected from your day, Nikki will guide you through a grounding visualization you can return to anytime you need to realign.

9 Comments

×